Posted by
Naing Win Hlaing
at
7:21 AM
TOP 10 ways to be Healthier.
1.Eat Less
2.Have four to five servings of fruits and vegetable a day
3.Go for basic medical check-up
4.Do resistance exercises
5.Quit smoking
6.Mediate
7.Drive more slowly
8.Read
9.Spend quality time with your family
10.Be more gracious
