Posted by
Naing Win Hlaing
at
8:00 AM
TOP 10 Stress busters.
1.Exercise
2.Take things step by step
3.Organise your time-prioritise and schedule for breaks
4.Break down your tasks
5.Make your worrying count
6.Be realistic about your expectations
7.Look inwards
8.Make time for family and friends
9.Wind down the day
10.Learn to relax
